Do you ever find yourself constantly thinking about the past or worrying about the future? Perhaps you struggle to fully immerse yourself in the present moment. This is a common experience for many individuals, but it is important to recognize that life happens in the now.
The statement "Life happens in the now" is a powerful one, yet it is also a challenging concept to grasp. Life unfolds at the present moment - NOW. Not a minute before, not a minute after. Once you understand and fully grasp this concept, your life will change forever. You will always be present, fully immersed in what is happening around you.
This shift in consciousness changes how you approach life, no matter how small or trivial the task at hand may seem. From taking a sip of coffee to washing your hands or going for a walk, you recognize that everything you do is part of your life's purpose at that moment.
By living in the present moment, you free yourself from the stress of ruminating about the past or projecting into the future. Your life becomes fuller, richer, and more enjoyable.
If you find yourself in conflict with either what you are doing right now or with everything else unfolding around you, stress may kick in. Stress is often caused by "being here but wanting to be there in your mind." By denying the present moment, you create stress and miss out on the opportunities that are right in front of you.
To fully immerse yourself in the present moment, try this simple exercise: whatever you are doing, say quietly to yourself, "this is life's purpose." Repeat this phrase no matter how trivial you think what you are doing may be. For at that moment, it is your purpose in life.
So, go forth and live on the edge, as the Zen saying goes. Only visit the past or future temporarily as required to be in the present! Remember that life happens in the now, and by fully immersing yourself in the present moment, you can live a fuller and more enjoyable life.
