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Living in the present moment is a powerful concept that can transform the way you approach life. By recognizing that life happens in the now and embracing each moment as part of your life's purpose, you can free yourself from the stress of ruminating about the past or worrying about the future. By fully immersing yourself in the present, you can live a fuller, richer, and more enjoyable life. So, try the simple exercise of repeating to yourself, "this is life's purpose," and see how it can change your perspective on the world around you.

Eckhart Tolle and Wim Hof are two teachers who offer different but complementary perspectives on how to live in the present moment. Tolle emphasizes the importance of letting go of our thoughts and emotions, while Hof focuses on the power of breathwork and cold exposure. By combining these two approaches, we can create a powerful practice that helps us to stay present throughout the day.

Tolle's teachings can help us to become more aware of our thoughts and emotions, and to see them as they are, without judgment. This can be helpful in letting go of the stories we tell ourselves about the past and the future, and in staying focused on the present moment.

Hof's teachings can help us to increase our energy levels, improve our immune function, and build resilience. This can be helpful in dealing with stress, anxiety, and other challenges.

The teachings of Eckhart Tolle and Stoicism emphasize the importance of living in the present moment and letting go of attachment to outcomes. When we live in the present moment, we are not worrying about the past or the future. We are simply experiencing the here and now. This can be a very freeing experience, as it allows us to let go of our worries and anxieties.

"...your life's purpose is what you do in the space called NOW, right this moment. As you read this passage, that's your life's purpose. When you're done and rise up to go make a meal, that's your life's purpose. If you're working towards your magnum opus, planning or executing at this moment, that is your life's purpose"

Now, that constant moment in our lives, always with us, the only moment we have. How beautiful would our lives be if we can harness the power of now? How more fulfilled would we be, if we spend majority of our time in the now?